People with Fructose Malabsorption experiencing symptoms of irritablebowel syndrome (such as abdominal bloating, wind, nausea, abdominal pain, diarrhoea or constipation or combination of both) can improve on a low FODMAP diet.
The low FODMAP diet was developed by Dr Sue Shepherd. Sue has written a food shopping guide and a number of delicious and award-winning cookbooks all suitable for a low FODMAP diet. Every recipe in each book is suitable for fructose malabsorption and also gluten free diets and wheat intolerances.
For more information visit Dr Sue Shepherd's website, your one-stop website for all the FODMAP and fructose malabsorption information you need to know!